SIX SUPER SWEET SESSIONS FOR A HEALTHY & NATURAL SILKY SKIN

Six Tips For a Luminescent Skin

Tip number 1: Hydrate

A skin glistens through the pores and being well hydrated inside and out will be worth more than millions of moisturizing creams. Of course, one should hydrate with fresh, clean water and preferably from a mineral source, such as those found in spas, bath centers and, especially, in waterfalls. Clean and moisturize your skin with cool, clean water to keep pores well refreshed.



Tip number 2: Exfoliate

You see, I did not write skinning, it's not about attacking the skin at all. But with gentle movements through a sponge or dry brush to circulate blood, it eliminates fungi and bacteria that may seep through the pores and with a light massage it will help prevent and even eliminate cellulite and dead cells, maintaining the natural freshness of the epidermis. It also stimulates lymphatic drainage and allows you to maintain the vigor of the skin for longer and to appear light and fresh as if you were just taking a shower. It also aids in the fight against free radicals through the ventilation of the pores and increases the production of collagen in the stimulated region.



Tip number 3: Sea salt bath

I do not even need to describe the feeling that brings us to take a bath and take all that "bad vibe" of the body. But unlike the waterfall bath that brings that immediate pleasure and the natural freshness, a bath of immersion benefits the body through the relaxation of the senses and instead of the initial freshness, we feel ourselves to be liberated from all of the bad stuff which we have literally even tightened on, and we have not only the sensation but the conviction that we are releasing ourselves from a part of ourselves that we no longer want and which no longer serves us, which are the dead cells. Sea salt maintains this delight of the body to feel welcomed, protected and embraced in pure ecstasy. And what more than our skin would allow than that?



Tip number 4: Exercise

When we exercise, we release endorphins that by themselves already benefit us from the sensitive system of our body's greatest organ: our skin. Thus we generate more heat, we perspire and through the pores we release toxins and the glands release to the body the information that the body needs to relax, hence the delight after a series of fast exercises, the feeling of being graced by a general current of well being. The released endorphin is then sent to all muscles receiving this instant relaxation recharge. Sweat releases toxins, and also water, so it's the essential need to hydrate before, during and after training. A light walk of about ten to fifteen minutes makes the skin translucent through perspiration on the surface of the skin.



Tip number 5: Breathing

To be alive, just breathe. It's very fundamental then that you may breathe properly, filling all layers of the chest, so pay attention to the end of the video that I posted below where it shows how far to breathe keeping the respiratory system in good condition, which is vital to have a skin overflowing in energy and vitality.



Tip number 6: Tropical Fruits

Be in your consumption, chewing the fruit well, which already generates an immediate pleasure to the palate, either in inputs, that is, applying on the skin, papaya, avocado. and many other fruits of the tropic already bring all the essential benefits to have a healthier skin. Imagine then planting fruit trees, the more benefits you can get! So, let's get to work and plant a seed that can still bear many benefits, benefiting not only nature, but bringing light, peace and harmony to your whole being. Just be careful with citrus fruits that are great as exfoliating, but if your skin is exposed to the sun directly when you apply lemon, especially, it can burn your skin!!

Well, here are the six tips, in a video that delights the skin. I hope you enjoy it... in JOY!

999 harmony or the energy on September, Nine

Some Oxygen to the Brain

Huging a tree is one of the best ways to feel the harmony around. While you plan to take a trip somewhere make sure you keep that same vibration as if you are about to hug a living being.

Taking into account that when you travel you walk more and make more exercises than if you were stuck on a traffic going to work (as I guess you would actually want to know more bits and pits about the places and the surroundings you chose to spend your next vacation) here are some tips for your trip:

Before you leave, make sure you have adjusted your heating and cooling systems. Unplug all of your appliances and chargers. Pay special attention to the refrigerator which consumes lots of electricity: if you intend to stay longer than a week see if you can take out all the food inside and then unplug. Everytime I leave to a longer period of time I check out if I can take all the food left on the freezer with me. You have no idea how many times that served to me as a snack, a lunch break or even to make a pic-nic later on the day.

Traveling makes you aware of other cultures and nature, making you appreciate more about the planet. So choose your own foot, or a bycycle to give more time to embrace all the beauty and the scenes around you.

Fill containers that you can reuse, give preference to plastic (that you can recycle later) over isolated products that may leave a footprint.

You don't need to take a bottle of water wherever you go. But as long as you can purchase a drink without leaving the content behind that is way better than drinking from a plastic recipient you cannot get rid of. If you're too much into the wild, a bottled water that you can reuse sounds like a good idea. Then recycle it as much as you can.

Travel light. Wear only comfortable clothes and shoes and as often as possible bring accessories you can leave behind (that meaning old and weary comfortable clothes, belts, etc that you can donate later on or, depending on the location, even leaving them to locals). Everytime I travel I always leave behind some clothes, leaving my bag with more space to bring gifts to the family (which can sometimes make my bag heavier than when I first started the trip). So bring with you any accessory you can get rid off along the way (especially if you can donate). Just don't leave the granola wrappers in the wild.

Reuse towels and sheets whenever possible. If you are in a hotel, don't wait for the maid to make the bed, and don't leave that towel on the floor, but back to the original place (or they will be replaced).

Support your local wildlife and ecosystem by going on vacation on your own city, or on a city nearby and learning about their yearlong activities.

Last by not least, bring a book with you, preferably if you can donate it to the local library when you have finished it (the book and the vacation). It's the best solution if you are trapped into inconvenient situations, such as to avoid talking to an annoying traveller next to you in the bus, or train, or when you just wish to be left alone at the beach, or the park bench.

Make sure you can "have your cake and eat it too" by being counscious about the spending and the impact you caused to the region you visit. Enjoying a great location and knowing that you have done all you can to minimise your environmental footprints is in essence the best vacation ever.

I am pro finding, so I believe that can make me too pro-found!

Just release, at ease, please: don't re-press for there is no re-prise n-more!






Hope you enjoyed my frankly treacle treat alter'd native language games created by me to get a smile
from you!